axis of asana- a yoga practice
The practice aims to support the day with moments to pause, to inquire, to breath and move with ease. Rather than understanding the asanas as a shape or a form to master, we will use the lens of the Axis Syllabus to discern the asanas in their fundamental principles. It might lead us to question and adapt well known yoga asanas, reconfigure daily performed body postures or explore and practice soothing movement patterns off the yoga mat.
I teach the practice with a body-positive perspective, as I wish to emphasize the importance of reconnection to our bodies. Can we reclaim our embodied experiences and find a place of clarity and calmness?
When & where?
Thursdays: 9.30-11.00 am, Tanzfabrik Kreuzberg, Möckernstr. 68, 10965 Berlin
please find all information here: Tanzfabrik
designed to provide a safe environment for people of all
shapes, sizes, genders and levels of experience.
questions? contact me*
Pictures: Nikolai Marcinowsk, Tatjana Mesar