The practice aims to support the day with moments to pause, to inquire, to breath and move with ease. Rather than understanding the asanas as a shape or a form to master, we will use the lens of the Axis Syllabus to discern the asanas in their fundamental principles. It might lead us to question and adapt well known yoga asanas, reconfigure daily performed body postures or explore and practice soothing movement patterns off the yoga mat.

I teach the practice with a body-positive perspective, as I wish to emphasize the importance of reconnection to our bodies. Can we reclaim our embodied experiences and find a place of clarity and calmness?

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I kindly ask you to register: info@dianathielen.com

7/10 or 12€ (paypal to thielendiana@googlemail.com)
access to recordings: 15€ (available for 1 week)

 

You can choose the amount, due to your income/ financial stability as well as your general accessibility to social, movement, yoga and dance settings.

 

Please join a few minutes before we'll start, usually it takes some minutes to adjust oneself to the technology.

 

After entering, click join AUDIO and then use ( click again) the AUDIO device. Please mute your mic once you enter the meeting. If you choose VIDEO, I will try my best to keep an eye on you, reacting also online to your needs. ( As I can see you)

 

Props that would be useful:

- a cushion, block or thick book to sit on and use for support in various poses

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Picture: Nikolai Marcinowsk

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